The anatomy of speed /
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| Hlavní autor: | |
|---|---|
| Typ dokumentu: | Kniha |
| Jazyk: | Angličtina |
| Vydáno: |
Champaign, IL :
Human Kinetics,
2022
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| Témata: | |
| On-line přístup: | Elektronická verze přístupná pouze pro studenty a pracovníky MU |
| Příbuzné jednotky: | Tištěná verze::
Anatomy of speed. |
Obsah:
- Preface
- Acknowledgments
- Chapter 1 : the many forms of speed
- Understand the different manifestations of speed
- Understand the importance of mass-specific force
- Identify the biomechanical landmarks for different types of speed
- Learn the importance of incorporating a proper warm-up
- Chapter 2 : systems of speed
- Understand the anatomical systems that contribute to speed
- Learn about the important role of the nervous and fascia systems
- Learn how connective tissue and elastic recoil contribute to speed
- Chapter 3 : pre-warm-up for injury prevention
- Understand the importance of preparing the body for activity
- Understand the critical role of tissue fluid dynamics
- Learn how to use self-myofascial release to improve range of motion
- Learn foundational techniques for small motor unit recruitment
- Chapter 4 : session-based active dynamic warm-up
- Learn how static stretching can be detrimental to speed
- -Learn how to structure a speed-specific active dynamic warm-up
- Understand how and why to use a general-to-specific training progression
- See examples of speed-specific active dynamic warm-up drills and exercises
- Chapter 5 : speed-specific strength
- Understand the importance of mass-specific force and strength-to-weight ratio
- Learn how to assess and optimize foundational strength
- Understand how to use resistance training to develop speed-specific strength
- See the key anatomical structures involved in speed-specific strength
- Chapter 6 : acceleration
- Understand the mechanics and phases of acceleration
- Learn how propulsion and braking forces impact speed
- Learn practical drills and exercises for improving acceleration
- See the key anatomical structures involved in acceleration
- Chapter 7 : maximum velocity
- Understand the mechanics of maximum-velocity sprinting
- Learn how contact time and force application impact linear speed
- -Learn practical drills and exercises for improving maximum velocity
- See the key anatomical structures involved in linear upright sprinting
- Chapter 8 : deceleration
- Understand the important role of deceleration in multidirectional speed
- Learn how high levels of neuromuscular coordination and eccentric strength can reduce injury and improve performance
- Learn practical drills and exercises for improving high-speed momentum control
- See the key anatomical structures involved in deceleration and change of direction
- Chapter 9 : multidirectional speed
- Understand the difference between planned change of direction, unplanned reactive agility, and curvilinear maneuverability.Understand how to develop a diverse movement vocabulary using closed chain drills
- Learn practical drills and exercises for improving multidirectional speed
- See the key anatomical structures involved in multidirectional speed
- Chapter 10 : agility
- -Understand how neurology and proprioception influence agility
- Learn how to utilize the OODA loop for reactive decision making
- Learn how to combine closed chain and open chain drills to improve agility
- Understand the value and limitations of gamification
- Chapter 11 : system-specific recovery
- Understand the critical role sleep and recovery play in training and performance
- Understand how to optimize work-to-rest ratios during and between bouts
- Learn how to enhance speed and injury resilience with emerging recovery modalities
- Chapter 12 : programming menus
- See sample menus for evidence-based speed development training
- See examples of how to structure speed-specific active dynamic warm-up routines
- Understand how to structure training days for linear and multidirectional speed
- Understand how to structure training days for foundational and speed-specific strength.