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|x Sport. Hry. Tělesná cvičení
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|a Parisi, Bill
|4 aut
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|a The anatomy of speed /
|c Bill Parisi
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|a Champaign, IL :
|b Human Kinetics,
|c 2022
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|c ©2022
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| 300 |
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|a 1 online zdroj (xii, 283 stran) :
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|a Preface -- Acknowledgments -- Chapter 1 : the many forms of speed -- Understand the different manifestations of speed -- Understand the importance of mass-specific force -- Identify the biomechanical landmarks for different types of speed -- Learn the importance of incorporating a proper warm-up -- Chapter 2 : systems of speed -- Understand the anatomical systems that contribute to speed -- Learn about the important role of the nervous and fascia systems -- Learn how connective tissue and elastic recoil contribute to speed -- Chapter 3 : pre-warm-up for injury prevention -- Understand the importance of preparing the body for activity -- Understand the critical role of tissue fluid dynamics -- Learn how to use self-myofascial release to improve range of motion -- Learn foundational techniques for small motor unit recruitment -- Chapter 4 : session-based active dynamic warm-up -- Learn how static stretching can be detrimental to speed ---Learn how to structure a speed-specific active dynamic warm-up -- Understand how and why to use a general-to-specific training progression -- See examples of speed-specific active dynamic warm-up drills and exercises -- Chapter 5 : speed-specific strength -- Understand the importance of mass-specific force and strength-to-weight ratio -- Learn how to assess and optimize foundational strength -- Understand how to use resistance training to develop speed-specific strength -- See the key anatomical structures involved in speed-specific strength -- Chapter 6 : acceleration -- Understand the mechanics and phases of acceleration -- Learn how propulsion and braking forces impact speed -- Learn practical drills and exercises for improving acceleration -- See the key anatomical structures involved in acceleration -- Chapter 7 : maximum velocity -- Understand the mechanics of maximum-velocity sprinting -- Learn how contact time and force application impact linear speed ---Learn practical drills and exercises for improving maximum velocity -- See the key anatomical structures involved in linear upright sprinting -- Chapter 8 : deceleration -- Understand the important role of deceleration in multidirectional speed -- Learn how high levels of neuromuscular coordination and eccentric strength can reduce injury and improve performance -- Learn practical drills and exercises for improving high-speed momentum control -- See the key anatomical structures involved in deceleration and change of direction -- Chapter 9 : multidirectional speed -- Understand the difference between planned change of direction, unplanned reactive agility, and curvilinear maneuverability.Understand how to develop a diverse movement vocabulary using closed chain drills -- Learn practical drills and exercises for improving multidirectional speed -- See the key anatomical structures involved in multidirectional speed -- Chapter 10 : agility ---Understand how neurology and proprioception influence agility -- Learn how to utilize the OODA loop for reactive decision making -- Learn how to combine closed chain and open chain drills to improve agility -- Understand the value and limitations of gamification -- Chapter 11 : system-specific recovery -- Understand the critical role sleep and recovery play in training and performance -- Understand how to optimize work-to-rest ratios during and between bouts -- Learn how to enhance speed and injury resilience with emerging recovery modalities -- Chapter 12 : programming menus -- See sample menus for evidence-based speed development training -- See examples of how to structure speed-specific active dynamic warm-up routines -- Understand how to structure training days for linear and multidirectional speed -- Understand how to structure training days for foundational and speed-specific strength.
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|n Přístup pouze pro oprávněné uživatele
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|i Tištěná verze:
|t Anatomy of speed.
|z 978-1-4925-9899-2
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| 856 |
4 |
1 |
|z Elektronická verze přístupná pouze pro studenty a pracovníky MU
|u https://ezproxy.muni.cz/login?url=https://search.ebscohost.com/login.aspx?authtype=ip&custid=s8431878&lang=cs&profile=eds&direct=true&db=nlebk&AN=2931456
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