Exercise physiology /
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| Hlavní autoři: | , , |
|---|---|
| Typ dokumentu: | Kniha |
| Jazyk: | Angličtina |
| Vydáno: |
Philadelphia, PA :
F.A. Davis Company,
[2015]
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| Témata: | |
| On-line přístup: | Elektronická verze přístupná pouze pro studenty a pracovníky MU |
| Příbuzné jednotky: | Tištěná verze::
Exercise physiology. |
Obsah:
- Part I. Introduction to exercise physiology. Welcome to the field of exercise physiology
- Physical fitness and health
- Part II. Fueling physical activity. Introduction to basic sports nutrition
- Bioenergetics of exercise and energy transfer
- Energy expenditure
- Part III. Physiological systems. Respiratory system
- Cardiovascular system
- Acute and chronic cardiorespiratory responses to exercise
- Structure and function of muscle and the nervous system
- Acute and chronic neuromuscular responses to exercise
- Endocrine system and hormonal responses to exercise
- Thermoregulatory system and thermoregulatory responses to exercise
- Part IV. Physiology of training. Principles of exercise training
- Stability and mobility training
- Cardiorespiratory training
- Resistance training
- Flexibility training
- Skill-related training
- Mind
- body exercise and fitness
- Part V. Nutritional strategies. Nutrition and hydration for optimal sports performance, fitness, and health
- Nutritional supplements and ergogenic aids
- Part VI. Obesity and weight management. Physiology of obesity
- Body composition
- Weight-management strategies
- Part VII. Fitness across the life span. Children and adolescents
- Older adults
- Part VIII. Special considerations. Cardiometabolic disorders
- Other common medical conditions and pregnancy
- Altitude, pollution, and underwater diving: effects on exercise capacity
- Common musculoskeletal injuries
- Appendix. American Council on Exercise Fitness certifications.