ACSM's foundations of strength training and conditioning /

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Bibliographic Details
Main Author: Ratamess, Nicholas A. (Author)
Corporate Author: American College of Sports Medicine
Format: Book
Language:English
Published: Philadelphia, Pa. : Wolters Kluwer Health/Lippincott Williams & Wilkins, c2012
Subjects:
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245 1 0 |a ACSM's foundations of strength training and conditioning /  |c Nicholas Ratamess 
246 1 |a Foundations of strength training and conditioning 
260 |a Philadelphia, Pa. :  |b Wolters Kluwer Health/Lippincott Williams & Wilkins,  |c c2012 
263 |a 1107 
300 |a xii, 500 p. :  |b ill. 
504 |a Includes bibliographical references. 
505 0 |a Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation. 
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