Advanced fitness assessment and exercise prescription /

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Bibliographic Details
Main Author: Heyward, Vivian H., 1947- (Author)
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, c2006.
Edition:5th ed.
Subjects:
Online Access:Table of contents
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100 1 |a Heyward, Vivian H.,  |d 1947-  |7 jo2008446850  |4 aut 
245 1 0 |a Advanced fitness assessment and exercise prescription /  |c Vivian H. Heyward 
250 |a 5th ed. 
260 |a Champaign, IL :  |b Human Kinetics,  |c c2006. 
300 |a xiii, 425 p. :  |b ill. ;  |c 29 cm 
504 |a Includes bibliographical references (p. 391-416) and index 
505 0 |a Physical activity, health and chronic diseases -- Physical activity, health, and disease -- Cardiovascular disease -- Hypertension -- Hypercholesterolemia and dyslipidemia -- Cigarette smoking -- Diabetes mellitis -- Obesity and overweight -- Metabolic syndrome -- Musculoskeletal diseases and disorders -- Review material -- Preliminary health screening and risk classification -- Preliminary health evaluation -- Testing procedures for blood pressure, heart rate, and electrocardiogram -- Sources for equipment -- Review material -- Principles of assessment, prescription, and exercise program adherence -- Physical fitness testing -- Basic principles for exercise program design -- Exercise program adherence -- Certification and licensure -- Review material -- Assessing cardiorespiratory fitness -- Definition of terms -- Graded exercise testing -- Maximal exercise test protocols -- Submaximal exercise test protocols -- Field tests for assessing aerobic fitness 
505 0 |a Exercise testing of children and older adults -- Sources for equipment -- Review material -- Designing cardiorespiratory exercise programs -- The exercise prescription -- Aerobic training methods and modes -- Personalized exercise programs -- Review material -- Assessing muscular fitness -- Definition of terms -- Strength and muscular endurance assessment -- Sources of measurement error in muscular fitness testing -- Additional considerations for muscular fitness testing -- Muscular fitness testing of older adults -- Muscular fitness testing of children -- Sources for equipment -- Review material -- Designing resistance training programs -- Types of resistance training -- Developing the resistance training programs -- Effects of resistance training programs -- Muscular soreness -- Review material -- Assessing body composition -- Classification and uses of body composition measures -- Body composition models -- Reference methods for assessing body composition 
505 0 |a Field methods for assessing body composition -- Sources for equipment -- Review material -- Designing weight management and body composition programs -- Obesity, overweight, and underweight -- Obesity -- Weight management principles and practices -- Designing weight management programs -- Designing weight-loss programs -- Quick weight-loss diets and precautions -- Designing weight-gain programs -- Designing programs to improve body composition -- Review material -- Assessing flexibility -- Basics of flexibility -- Assessment of flexibility -- Flexibility testing of older adults -- Sources for equipment -- Review material -- Designing programs for flexibility and low back care -- Training principles -- Stretching methods -- Designing flexibility programs -- Designing low back care exercise programs. 
650 0 |a Physical fitness  |x Testing. 
650 0 |a Exercise tests. 
650 0 |a Health. 
650 0 7 |a tělesná výkonnost  |2 czmesh 
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