Digital detox : why taking a break from technology can improve your well-being /
This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. H...
Uloženo v:
| Hlavní autor: | |
|---|---|
| Typ dokumentu: | Kniha |
| Jazyk: | Angličtina |
| Vydáno: |
Santa Barbara, California :
Greenwood,
[2022]
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| Témata: | |
| On-line přístup: | Elektronická verze přístupná pouze pro studenty a pracovníky MU |
| Příbuzné jednotky: | Tištěná verze::
Digital detox : why taking a break from technology can improve your well-being |
Obsah:
- Part I, Digital addictions
- 1, Internet and online addictions: an overview
- 2, Types of internet addiction
- 3, Ways to measure internet addictions
- 4, Treatments for internet addictions
- Part II, Digital detox remedies: do they work?
- 5, The digital detox countermovement
- 6, Exetrnally imposed digital detoxes: do they work for generation Z students?
- 7, Self-Guided digital detoxes and tech addict self-help groups
- 8, Digital detox holidays and tourism
- 9, The digital detox company and camp grounded
- 10, Fighting technology with technology to improve well-being
- 11, Future research directions on digital detox: insights gained during the COVID-19 global pandemic