Dynamic stretching : the revolutionary new warm-up method to improve power, performance and range of motion /

Illustrates, step-by-step, how to effectively prepare your body for physical activity through more than 50 exercises. Includes 20 sport-specific stretching exercise recommendations

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Bibliographic Details
Main Author: Kovacs, Mark (Author)
Other Authors: Forbord, Austin (Photographer)
Format: Book
Published: Berkeley, Calif. : Ulysses Press, c2010
Online Access:Contributor biographical information
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Long term loan
Due 2025-07-01
Campus Library KUK - long term loans 4303013851