Advanced fitness assessment and exercise prescription /

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Bibliographic Details
Main Author: Heyward, Vivian H., 1947- (Author)
Format: Book
Published: Champaign, Ill. : Human Kinetics, c2010
Edition:6th ed.
Table of Contents:
  • Physical activity, health, and chronic disease
  • Preliminary health screening and risk classification
  • Principles of assessment, prescription, and exercise program adherence
  • Assessing cardiorespiratory fitness
  • Designing cardiorespiratory exercise programs
  • Assessing muscular fitness
  • Designing resistance training programs
  • Assessing body composition
  • Designing weight management and body composition programs
  • Assessing flexibility
  • Designing programs for flexibility and low back care
  • Assessing balance and designing balance programs